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Tag: Mobility Exercises

A senior woman performing a seated spinal twist in a sunny living room.
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Maintaining Spinal Vitality: A Comprehensive Guide to Gentle Seated Back-Twists for Seniors

Discover how gentle seated back-twists can improve spinal rotation, reduce stiffness, and enhance daily mobility for adults aged 60 to 80. Learn step-by-step techniques and safety tips.

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