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Tag: HealthyHabits

Well-Lived

Is Low-Salt Always Better? The Surprising Truth About Sodium and Smart Salt Habits for 2026

Think salt is your health’s worst enemy? Think again. Discover why an extreme low-sodium diet might be risky, the essential roles of salt in your body, and how to balance sodium with potassium for a healthier lifestyle.

Well-Lived

Eye Health Secrets: 5 Best Daily Habits to Protect Your Vision and Prevent Age-Related Sight Loss

Do you often feel eye strain or dry eyes? Protecting your vision and preventing age-related sight loss is easier than you think. Blog writer Cody shares the top 5 lifestyle habits recommended by eye specialists, plus essential nutrients and tips to keep your eyes healthy for years to come.

Recent Posts

  • [Senior Food Prescription #6] Keep Your Eyes Sharp: Best Lutein-Rich Foods for Preventing Aging Eyes and Macular Degeneration
  • [Senior Food Prescription #5] How to Lower Blood Pressure Naturally: Scientifically Proven Foods & Diet Tips
  • [Senior Food Prescription #4] How to Lower Blood Sugar? The Science-Backed ‘Reverse Eating Order’ and Best Foods for Diabetes
  • [Senior Food Prescription #3] Eat Your Way to a Younger Brain: The Ultimate MIND Diet Guide for Dementia Prevention
  • [Senior Food Prescription #2] Eat Your Way to Stronger Knees: Science-Backed Foods for Cartilage Regeneration and Pain Relief

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