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Tag: Blood Sugar Control

Image 1 : A beautifully arranged table featuring a variety of colorful vegetables, grilled salmon, and a small portion of brown rice in a cozy, sunlit dining room.
Well-Lived

[Senior Food Prescription #4] How to Lower Blood Sugar? The Science-Backed ‘Reverse Eating Order’ and Best Foods for Diabetes

Struggling with post-meal blood sugar spikes? Discover the “Reverse Eating Method” proven by Cornell University research. Learn the optimal sequence of vegetables, proteins, and carbs to stabilize your glucose naturally and effectively.

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